Now YOU can lose weight without strict diet plans, cardio, or ‘herbal’ shakes...

How?

By focussing on JUST 2 fat loss habits (see below).

Hi, we are Amod & Poulomi from Mumbai.

Certified Nutritionists, ISSA® & Crossfit® certified personal trainers, founders of POWR Foods & Fitness…

... and most importantly - parents of two kids! :)

And for over 11+ years...

amod-poulomi-at-gym

Since 2012, we're helping our fellow Indians lose weight by...

  • By teaching you HABIT-BASED fat loss methods instead of strict diet plans or "21 day challenges"!
  • By giving you activities & workouts that are doable, even if you are a busy CEO, or a worn-out parent with back pain or bad knees!
  • And finally... by helping you transition into a behaviour based fat loss system versus 'quick fixes', because that's the ONLY way long-term weight loss works.

But wait… we are guilty as well!

Till 2017, just like others, we also used to give strict diet plans & exercise programs...

(After all, that’s what we were taught as well.)

And sure… even though most of our clients got good results...

8/10 could not sustain the weight beyond a few months.

So yes, they lost weight... but also gained it back in a few months!

A real-life roller-coaster ride!

yo-yo dieting

And the weird thing was...

 For every 8 clients who couldn't sustain their fat loss... 1 or 2 were able to... for years!

Yes, for every 7-8 clients who gained the weight back after few months… 1 or 2 kept it off... for years!

So… in the summer of 2017, we started wondering...

  • How and why are some clients able to keep the weight off!? For years!?
  • What were they doing differently?
  • Why were they ‘special’?
  • I mean, c'mon, do they have some fat loss secret!?

And yes, they did have a fat loss secret…

THEIR SECRET WAS…

The secret of people who kept the weight off for years was...  they ALL had 1 or 2 fat loss habits that were almost... AUTOMATED!

"Whoa wait a minute!? What? Automated habits?! HOLD ON...

Wouldn’t a perfectly made, disciplined diet always be more successful?"

Turn out… a big NOPE!

A strict, rigid diet that’s  PERFECT ON PAPER  is… a recipe for failure!

WE ARE NOT MACHINES.

Perfect paper plans do not work in real, day-to-day life, with children, jobs, parents, and responsibilities!

A perfect 1200-calorie diet plan might be great on paper: "eat 1 katori of rice at dinner"; "eat 6 almonds"...

But it will only work for 2 in 100 people!

Or that high-intensity "flat abs in 30 minutes" video might look great on Youtube, but try doing that 4 days a week, and soon you'll be...

SO LISTEN: what WE learned from our own clients was…

"The ultimate fat loss secret of people who lose their weight AND keep it off for years is…

  • They make their fat loss habits SIMPLE to repeat…
  • They make it as AUTOMATIC as brushing teeth every morning!

That’s it… that's the "50 kilo secret" of people who lose weight AND keep it off for years.

So that got us thinking...

  • How can we make our own fat loss plans, SIMPLE?
  • What could be the habits that our clients can REPEAT every day, EASILY?

And that meant… our own diet plans and rigid workout plans had to be...

Yep. Since June 2018, we STOPPED giving fixed diet plans for fat loss!

And who are we kidding, they never worked in the long run!

Our own clients taught us that simple, repeatable habits always WIN over fixed diet prescriptions!

So we started doing 3 things:

  • The entire year of 2018, we studied the psychology of habit building. Books, podcasts, blogs, videos, you name it, we were devouring knowledge like fast-food!
  • We also started experimenting with simple habits in our own lives…
  • Then we slowly started sharing the techniques with our clients…

And… the results were incredible.

Not only were people losing weight, but they were finding it MUCH EASIER to keep it off!

Check some the results...

(And do note the time it took for all these people. YES, it takes time because shortcuts and crash diets never work in the long run.)

Coming back to YOU...
Do you want to free yourself from diet plans & rather build habits that result in long-term fat loss?

HERE'S HOW WE DO IT...

PART 1: PERSONAL APPOINTMENT
  • Detailed, one-on-one personal appointment with our founders.
  • This appointment gives us sufficient time to discuss your life situation with us so we can brainstorm a positive weight loss outcome and action plan.
  • Additionally, we'll share a 'secret' number with you (not calories), and give you a clear path to fat loss that will work IN YOUR LIFE. 
PART 2: ACTIVITY/EXERCISE
  • We show you how to start doing a daily activity without having to do hours and hours of cardio to burn fat.
  • We do this by sharing our exercise and activity plans best suited to YOUR body, age, and fitness level. 
  • In short, you’ll find it incredibly easy to literally torch body fat with our strategies.
PART 3: MEAL PLANNING WORKSHOP
  • You get our 7-Day Meal Planning Workshop.
  • If there's one common habit in ALL fat loss stories throughout the world... it's meal planning!
  • In our video workshop, we show you how to meal plan (even if you have a full-time job), how to 'outwit' your reptillian brain to eat more veggies, how to do a kitchen clean-up and much more...
PART 4: DIETARY OPTIMIZATIONS
  • By now you know, regular diet plans don't work in the long run. You need better strategies that work in YOUR life.
  • In this part, we help you tweak your CURRENT DIET for fat loss, without major changes, so you can actually stick with the plan!
  • We share our detailed POWR START guide (quick start guide + detailed guide for those who want it). It's a beginner friendly, 'no-diet-change' fat loss protocol to help you start losing weight, as early as within 2 weeks!
powr10x-logo
NOW GET STARTED FOR A SINGLE, ONE TIME PAYMENT OF JUST ₹3250...

₹2250

NOW GET STARTED FOR A SINGLE, ONE TIME PAYMENT OF JUST ₹3250...

2250

  • One-on-one appointment with our founders — so you can get a clear fat loss path that works in YOUR life.
  • Meal Planning Video Workshop — so you know exactly how to make your own fat loss meals .
  • Customized activity/exercise plans — so you don't need to do non-stop cardio!
  • Customized dietary optimizations, guides and resources — so you never have the question "What do I do next!?"
LET'S GET STARTED FOR A SINGLE, ONE TIME PAYMENT OF JUST ₹3250 ₹2250
  • Pay via UPI, cards, net banking, wallets, etc.
  • Online appointment via Google or Zoom - no traffic, no rush
  • We are NOT a big funded company with 10k faceless employees... you talk with US, the founders.
  • Got questions? Ask us on hello@powr.in

Frequently Asked Questions

Is this a diet plan I am buying?

No, you are buying something far more potent.

Diet plans are ready-made 'prescriptions' that are almost impossible to follow for 99% of us after 2-3 weeks.

So with this 10X program, we 'bypass' diet plans and rather teach you a few, critical DAILY HABITS that leads to steady fat loss... that you can maintain.

We do this WITH YOU in the appointment, to learn about your daily routine, lifestyle, etc. and come up with a LONG-TERM plan that you can actually follow every day.

Do you cover diet, exercise in this plan?

Of course, that's the foundation of fat loss!

But the difference is that we do it in a unique way that makes it easy for you.

Remember, unless a fat loss plan is easy to do, and simple to follow, you will NOT continue it! 

Will I get one-on-one help from you?

Yes, for 30 days. Without additional payments. (After 30 days, if you still need our help, we have some extension plans that we can discuss with you. Very affordable compared to almost all others.)

 

Can I buy this program even if I am not in Mumbai?

As long as you have internet access you can join the program. We work with people in many different countries around the world (just see some of the reviews/case studies above).

What kind of results can I expect?

On average our clients lose anywhere between 5 to 15kg in 3-4 months, 10 to 20kg within 6-8 months, and about 15 to 30kg+ in 12-15 months.

NOTE: This is not a "Lose 30kg in 30 days" style crash diet or challenge. We are here to help you TRANSFORM your body and life. And like all good things in life... that takes time.

What if I am a beginner? With no fat loss experience?

In that case, now is the best time to get this program!

So you establish good habits right away, instead of wastiung your time, money and willpower on diets and plans that don't work long-term.

Is there a refund or guarantee on this?

No, and that' s because we invest a LOT of our personal time and effort for you. But you can trust one thing - you will NOT be disappointm

Can I buy this program even if I am not in Mumbai?

As long as you have internet access you can join the program. We work with people in many different countries around the world (just see some of the reviews/case studies above).

One Last Thing...

By now, you might be thinking... is this really worth it? Will a "habit based" program really work for fat loss?

And sure - you could go and keep trying those conventional plans, do them for 2-3 weeks, then quit, then go back, then quit... ... and just be stuck on that roller coaster...

But if you wish to CHANGE YOUR BODY from the inside-out, and transform your health (both mental and physical) without complex diets, counting calories, or doing mind-numbing cardio workouts; then forming daily habits is the ONLY key.

And it can all start right here, right now.

So, what do you say?