What's your current age?

Choose your gender:

Female

Male

Non Binary

Your height? (In Feet & Inches)

Your current weight? (in kilos)

Part 2 — 4 Quick questions on your living conditions:

Because where/whom you stay with, your working status, etc. all affect your choice of food, stress levels, sleep, etc.

I live in a...

I am currently...

I live with...

Your job status is...

How many hours of sleep do you get every night?

Part 3 — 4 Quick questions on your kitchen/food habits:

Because your food choices, habits and routines are one of the most important things in your fat loss journey!

I am a...

I eat...

At breakfast, I usually eat...

Don't eat breakfast

My lunch/dinners are usually made up of...

Don't eat lunch or dinner

A quick thank you for sharing your details...

The more details you share with us, the better we can help you! :)

Part 4 — Now a few medical/health related questions

Because surgeries, pregnancies and other health issues affect how and how much weight you could potentially lose.

Had any surgeries?

No, no surgeries done

Minor surgery (localized to a body part))

Major surgery (under general anesthesia)

I have delivered via C-Section

I've had multiple major surgeries

Are you diagnosed with any of these:

None of the below

What disease/ailment have you been diagnosed with:

Do you take any medicines daily? (Other than multi-vitamins)

No, I don't take any medicines

What medicines do you take?

Part 5 — A few activity/fitness related questions

Your level of activity will help us help you with exercise/workout recommendations, plan.

How physically fit are you (as per you)? *

How active are you every day?

How much time do you SIT every day?

Do you have any painful, chronic condition?

No, I don't have any painful, chronic condition

I often have back pain

I often have neck/shoulder pain

I have knee pain

I have digestive issues + pain due to it

I often/sometimes get migraines

I have some other painful condition

Part 6 — Almost done... a few key psychological questions

Your state of mind, stress levels affect your body's metabolism, weight and almost every physical response.

Usually, how's your mood?

How badly do you want to lose weight?

Do you think any of these caused your weight gain?

None of these

I often have back pain

I often have neck/shoulder pain

I have knee pain

I have digestive issues + pain due to it

I often/sometimes get migraines

I have some other painful condition

Part 7 — Final set of questions

Your target weight, what you've tried, etc.

Until now, what have you tried to lose weight with?

None of these

How much weight have you lost in previous attempts?

What's your dream/target weight?

How fast do you want to achieve the target weight?

When were you last at your target weight?

That's it, done with the questions!

Just check a few things below and hit the button!

Your First Name

Your Last Name

Email

Your Mobile Number